Insomnia & Sleep Disorders

Do you have problems sleeping on a regular basis? If so, you know how frustrating it can be to lie in bed trying to sleep once your body gets thrown "out of whack" — and is disrupted from its healthy sleep cycle.The effects of sleep loss cover more than just fatigue. Over time, a chronic sleep deficiency can make life difficult at home and at work. It can also damage your health, wearing down your body's natural resistance to infections, depression, illness and disease.

Getting your body back into its natural rhythm is the first step toward restoring healthy sleep patterns. The following questions can help you find out if a hormonal imbalance may be causing or contributing to your sleep problems.

• Do you lie awake at night because your mind is "racing"?
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• Are you under a lot of stress?
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• Do you sometimes wake up feeling "unrefreshed" even after full night's sleep?
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• Are you an extremely "light" sleeper?
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• Do you have trouble falling asleep until late at night, and then oversleep in the morning?
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• Do you experience more problems sleeping at certain times of year?
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• Do you experience sleep problems after traveling on planes?
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• Do your children have problems sleeping?
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• Are you a women whose sleep problems are associated with your monthly menstrual cycle?
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• Are you a woman who has developed sleep problems during or after menopause?
  If yes ... Click here for more information

One of BodyBalance's missions is to educate the consumer on a variety of wellness topics. This section of the website is designed to provide you with a balanced presentation of health-related information. The information contained within this section is not intended to be attributed to any products, and such information does not constitute labeling or advertising for any products.